Hey all you field trip takers to DOXSA SOUTH here’s some helpful information: there is no kid care at DOXSA SOUTH (for the time being) and the best route from Enumclaw, Buckley etc is through Orting left at the L&M fire house, left at the next stop, you’ll pass the old soliders home, Right on 200th and Right on Meridian and we will be on the left 16120 Meridian ave E. Can’t wait to see all your sweet faces!
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|Address||151 S. Cedar St|
Buckley, WA 98321
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Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/
TELL ALL YOUR FRIENDS! http://outlawcrossfit.com/2014/10/15/bring-a-friend-promotion/
Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20
Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs
Come watch the area's best compete at Team SuperFit this Saturday at CrossFit King of Prussia!http://www.superfitgames.com/1481/team-superfit-philadelphia-competition-information/
We supplement our eating typically because we are nutrient deprived. What about preventative supplementation? We know protein is the building block of life and in effect should get that intake of protein post wod but here's something to consider: http://www.sfh.com/blog/1/post/164