|Address||151 S. Cedar St|
Buckley, WA 98321
Like, Tweet or +1 Doxsa CrossFit
Dear Friends of Orcas Island Tomorrow I'm giving a talk at the Orcas library on meditation and why meditation is the single most important ingredient for positive lifestyle changes regardless if your goal is better health, wealth, career or relationships. You're invited, it's free and I'd love to have you there if you can make it! Have a great weekend Daniel Daniel Marty 360ALIVE, Life Story Mentoring www.360alive.com 206.718.7078 firstname.lastname@example.org We're here to help you! change your story change your life
Alpha Smash- Hamstings and IT-Bands Leg Swings x 10/leg Hurdles x 10/leg Elbow to heel x 5/leg 10 Barbell Goodmornings Bravo Green Team: Deadlifts 5x5 Gold Team: Deadlifts 5 reps @ 75% 1RM, 5 reps @ 80% 1RM, 5+ reps @ 85% 1RM Red Team: Deadlifts …
Are you ready for 14.2!?!?!!!!! Tonight's the night, everyone come to 5:30 class to support our Open athletes!!! Everyone is welcome to come and do 14.2 for themselves. All competitors need to review the standards video prior to coming, this Wod has more challenging standards!!!!
From 0:00-3:00 2 rounds of: 10 overhead squats (95/65) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same …
Friday: Happy early Birthday Cecilia Baker! Join us for a toast after Open WOD. WarmUp Row 750m BandyHam+QH TSpine+ShoulderFlexion 3 Rounds 10 PassThru 10 OHS 5 C2B 1) OHS skill work 2) Open 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 OHS 95/65# (55+: 65/45#) 10 C2B (55+: ChinOverPullUp/JumpingC2B) From 3:00-6:00 2 rounds of: 12 OHS 95/65# (55+: 65/45#) 12 C2B (55+: ChinOverPullUp/JumpingC2B) From 6:00-9:00 2 rounds of: 14 OHS 95/65# (55+: 65/45#) 14 C2B (55+: ChinOverPullUp/JumpingC2B) ** rep += 2 until you fail to complete both rounds ** must wait to start next time block if you make it Cool SmashEveryThing Roll
14.2 is here!! Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds MEN - includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups WOMEN - includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups MASTERS MEN - includes Masters Men 55+ 65-lb. overhead squats Chin-over-bar pull-ups MASTERS WOMEN - includes Masters Women 55+ 45-lb. overhead squats Jumping chest-to-bar pull-ups
20140306 Even coaches have pitfalls and the bench press is mine (Coach H speaking here). I'll skip it any chance I get. Today was not exception. I saw the or/and and chose the "or" option. As I was working on my Push Press I watched Travis struggle to get better at the Bench Press. I realized what I had done and decided today needed to be an "and" day. How glad I was, as I PR'd my bench press!! Moral of the story, don't cherry pick ;-). Skill: Find your 1RM of Bench Press or/and Push Press WOD 5rds 10 Ring Push Ups 15 Ground to Overhead
Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln Free intro class this Sat. 9:30am. All CrossFit movements are Functional movements and can be modified for any fitness level. Register www.crossfitgp.com. Now who's ready for 14.2 tomorrow? Reminder to make sure you sign up for a wod time on the board if you need a judge. Amber will be available for childcare from 4:30-6:30pm tomorrow.
More of our awesome #crossfitkids doing work yesterday with Coach Chlo. Ages 5-16 doing #frontsquats and loaded carries! Way to go gang, WAY TO GO! #cf #crossfit #awesomeness #radical #fitness #fitfam #fitspo #fitkids #morganhillcrossfit http://ift.tt/P4XhV7
14.2 is unveiled tonight at 5pm. We'll be watching it here on the big screen. Classes will continue as normal, they'll just have a few spectators than normal. To make it a little more interesting, we're going to give away a t-shirt to anyone who correctly predicts all of the movements for the workout. Post your guesses to comments here.
Looking for donations for our fundraiser today!! Checks can be made out to Orphan Aid, Liberia. Kids will be competing in the Compassion WOD event at 4pm for Kids and Teens are at 4:30pm. $10 minimum to participate. Prizes for top score as well as top fundraising efforts!
Proud to call Patricia Couch March's Athlete of the Month! http://www.newbergcrossfit.com/marchs-athlete-of-the-month-patricia-couch/