Tori and I hope you all had any amazing holiday weekend with your friends and family, creating some wonderful memories. If you haven’t made the life-empowering commitment to go ALL-IN and give YOURSELF the gift of optimum health, fitness and energy, please reach out to us so you can jump in with us on the 2nd. The truth of the matter is, we all want to be at our best when helping others; otherwise they only get our second best. You can’t be at your best at helping others unless you prioritize YOURSELF first when it comes to your health.
Today is the LAST day to get free shipping on your All-In bundle and start the 24-Day Challenge® with us on January 2. The countdown is on to 2017! https://www.facebook.com/advocare/posts/10157952674795626
I wanted to give a huge shout out to Balraj! He has lost over 15 lbs since starting crossfit and is now starting to stack on some muscle and drop even more inches. He says he feels stronger and has more energy while working at his store. He is a religious noon time athlete and is always ready to train. We help improve all fitness levels, all ages and all aspects of life! Come get a workout in with Balraj on your lunch break today.
Saturday’s workout is… Complete as many rounds as you can in 20 minutes of: 25 Hollow rocks 50 Pushups 75 Squats *please post your rounds and comments. Another winner will be chosen for a free month from Saturday!
Memorial Day Murph Challenge This Monday we will be open from 9AM – 11AM. Doxsa will be participating in two large group heats (9:15AM & 10:15AM). Please be prompt! Lt. Murphy Story- A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.